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How Online Therapy can help with COVID-19 isolation

During these times, I’m sure many of you are starting to feel the negative emotional and mental effects from social distance, self- quarantine and isolation. The Center for Disease Control (CDC) states “While quarantine may be only temporary, even brief periods of isolation and loneliness can have negative consequences on…

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Staying Mentally & Emotionally Healthy While Social Distancing

As of yesterday, Premier Doug Ford has designated Ontario as being in a state of Emergency due to the spread of the CoVid-19 pandemic. Ontarians are encouraged to remain isolated from their typical routines, and for many, remaining at home. The current state is estimated to last up to 14…

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Is the Problem our Marriage or our Drinking?

New relationships are full of love, connection and intimacy. They can also be full of dinners out, parties, events, or even a shared bottle of wine. However, as relationships progress, alcohol consumption can cause issues in a marriage. If you and your partner drink often, and you’re wondering whether alcohol…

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Just Say No: Health Effects of Being a ‘People Pleaser’ and How To Stop

Do you find yourself often saying: “I can do that!” “Don’t worry, I have time!” “Leave this to me, I’ll take care of it!” “You look tired, I can do this for you!” Living a life of people pleasing can leave us in a constant cycle of rejection. We can’t and…

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The Effect of Virtual Friends on Real Relationships

Whats wrong with 2000 friends on my Instagram, Facebook, or Snapchat? They’re just FRIENDS. I meet with many people identifying relationship problems between their real-life partners and the virtual world of relationships. The rules for connection and engagement are different between these two worlds, creating mistrust in many relationships. When…

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