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Overusing Alcohol & Cannabis During COVID-19

Being confined at home, along with the loss of our daily routines can feel like emotional dizziness to a majority of people. The physical condition of ‘Vertigo’ is defined by WebMD as “ a sensation of feeling off balance. If you have these dizzy spells, you might feel like you…

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The Recipe for Beating the COVID ‘Funk’

For many people, being confined is taking its toll. People are noticing changes with their mood, energy and motivation.  If you are feeling the effects of COVID confinement, what might it look like to listen to your inner thoughts?  You might say: “I am so tired and I haven’t done…

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How to Avoid ‘Cov-Eating’ During Lockdown

For many of us, being at home all day is not a normal routine. Our  daily routines, of how we live our lives are completely turned upside down with COVID-19 isolation to our homes. For myself, I wake up generally around 5am and then the rush begins from working out, showering,…

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Enjoying Self-Isolation with Your Significant Other

These times are new realities for many couples, as they try to cope with the pressures of self-isolation. For many couples, a ‘typical day’ includes either going to work, volunteering, social engagement activities such as hobbies, interests or physical activities. Also in our typical day, we fit in time to…

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Using Isolation to Work on Inner Peace & Happiness

As we go through this current global crisis of COVID-19, the best solution as a society to alter the course of this illness is to stay home and isolate. Isolation means for many, learning to live in the realms of loneliness, social disconnection and even loss of freedom of movement…

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